Roasted Beets & Carrots
Roasted Beets & Carrots can make for a delicious side dish or a part of a whole plant-based meal when served over a fluffy rice pilaf and bed of fresh greens. Beets are high in nutrients while low in calories, containing a notable source of vitamin B2 and manganese folate.
Ingredients
Roasted Beets & Carrots
- 4 large beets, peeled and sliced
- 2-3 large carrots, halved & chopped
- 1 Tbs olive oil
- 1/2 tsp black pepper
- 1 tsp salt
- 1/2 tsp garlic powder
Rice Pilaf
- 1 cup uncooked rice
- 2 cups vegetable broth
- 1/2 Tbs olive oil
- 1/2 yellow onion, diced
- 2 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp ground thyme
- 1/t tsp ground sage
Optional: 2 cups chopped kale, stems removed
Directions
- Preheat the oven to 400ºF.
- While the oven is heating, peel the beets, cut them into quarters, and then cut them into 1/4-inch size slices.
- Transfer the beets to a mixing bowl, prepare the carrots, and add them to the bowl.
- Toss the vegetables in olive oil, salt, pepper, and garlic powder.
- Lay the vegetables out onto a baking sheet, place in the oven, and roast for about 30 minutes or until lightly roasted, tender, and easy to poke through with a fork.
- Meanwhile, prepare your rice pilaf by chopping the onion and mincing the garlic.
- In a medium stovetop pot, add the olive oil and set the heat to medium-high.
- Once hot, add in the onion and garlic, cooking for about 3-4 minutes.
- Then, add in the rice and cook for 1 minute, stirring frequently.
- Add in the vegetable broth, paprika, thyme, and sage. Cover the pot with a lid.
- Bring the rice to a boil.
- Once boiling, reduce heat to low and simmer for 20-25 minutes or until rice is fully cooked. If the rice is too sticky, add about 1/4 – 1/2 cup more water. Stir occasionally.
- Prepare the kale.
- After the root vegetables and rice are cooked, remove them from the heat.
- Plate the beets and carrots over the rice and chopped kale, serve and enjoy!
Nutrition Information
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