Veggie Beans & Toast

Veggie Beans & Toast makes for an easy & nutritious weekend breakfast if you’re low on ingredients but want to make something filling to start your day. This recipe is delicious & easy to make even without the added veggies.

Ingredients

Serves: 2-3

Veggie Beans & Toast

• Sliced bread (1-2 slices per person)
• 1 can black beans, drained & rinsed
• 1 can diced tomatoes, drained & rinsed
• 1/2 cup vegetable stock
• 1 small onion, small diced
• 1 small bell pepper, small diced
• 2 garlic cloves, minced
• 1/2 yellow squash & zucchini, finely chopped
• Salt & black pepper to taste
• 1 tsp paprika
• 1/2 tsp chili powder
• 1 tsp ground mustard
• 1/2 tsp ground thyme
• 1/2 tsp ground sage
• 1 Tbs olive oil

Directions

1. Begin by preparing your vegetables and set aside.
2. Then drain & rinse the black beans and tomatoes in a colander.
3. In a large skillet, heat the olive oil on high heat.
4. Once hot, begin sautéeing the garlic for 1-2 minutes or until fragrant.
5. Then, add in the onion, bell pepper, zucchini & squash.
6. Cook the vegetables together for 7-10 minutes on medium high heat, then add the seasonings.
7. Next, add the black beans and tomatoes and vegetable broth.
8. Allow the mixture to reach a low boil, then reduce to low and simmer together for about 10-15 minutes or until vegetables are softened.
9. Meanwhile, begin toasting your slices of bread.
10. Taste and adjust seasoning as desired.
11. Serve beans & veggie mix over toast and enjoy!

Nutrition Information

Nutrition Disclaimer

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