Strawberry Chia Seed Pudding
Strawberry Chia Seed Pudding is a light dessert or breakfast that you can serve with fresh fruit such as strawberries, blueberries, or bananas. If you’re serving this for breakfast, top with some granola or toasted coconut flakes if desired. Chia seeds are rich in magnesium, protein, omega-3, and dietary fiber. A powerful nutritional punch in such a tiny seed!
Ingredients
Serves: 4 Time: 4 hours or overnight
Strawberry Chia Seed Pudding
- 1 1/4 cup dairy or non-dairy milk
- 3 Tbs chia seeds
- 1 Tbs maple syrup or honey
- 4-5 medium strawberries, destemmed
Directions
- In a blender, combine the strawberries and milk. Blend until smooth. You may pass the milk through a sieve if you wish to remove the strawberry seeds.
- Otherwise, transfer the milk to a jar with a lid and add the chia seeds and sweetener.
- Seal the jar tightly and shake it all together 6-7 times.
- Place in the refrigerator and chill overnight for at least 4 hours, giving it an occasional shake (before going to bed) to keep the chia seeds from settling to the bottom.
- The pudding will be done when the chia seeds are fully expanded and the mixture is thick and a little gel-like.
- When you’re ready to serve, distribute evenly and serve with fresh sliced strawberries and top with other fruit if desired.
Store leftovers in the refrigerator for 2-3 days and enjoy with fruit or mix on top of yogurt or oatmeal.
Nutrition Information
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