Chickpea Bulgur Wheat Bowl

Chickpea Bulgur Wheat Bowl is a quick & nutritious fix for dinner or you can make up a batch to enjoy for lunch throughout the week. Bulgur wheat comes from cracked whole-grain kernels and is rich in fiber and may protect your heart health.

Ingredients

Serves: 4 Time: 45 minutes

Chickpea Bulgur Wheat Bowl

• 1 cup bulgur wheat
• 2 cups vegetable broth
• 1 can chickpeas, drained & rinsed
• 1 can diced tomatoes, drained & rinsed
• 1/2 yellow onion, diced
• 2-3 garlic cloves, peeled & minced
• 2 celery stalks, small diced
• 1 tsp cumin
• 2 tps curry powder
• 1 tsp ground ginger
• 1 Tbs olive oil
• Salt & black pepper to taste
• Optional topping: chopped mint, mint chutney

Directions

1. Begin by preparing the onion, garlic, and celery.
2. Then, drain and rinse the chickpeas and tomatoes in a colander.
3. In a large skillet, heat the olive oil on high.
4. Once hot, begin cooking the garlic for 1-2 minutes or until fragrant.
5. Then, add in the onion and celery and cook together for 5-7 minutes or until the onions are soft and translucent.
6. Next, add the cumin, curry powder, ginger, and a pinch of salt and black pepper.
7. Add in the chickpeas, and tomatoes. Stir together for 1-2 minutes.
8. Then, add in the bulgur wheat and vegetable broth. Bring the mixture to a boil.
9. Once boiling, reduce heat to low and cover with a lid.
10. Simmer the mixture for 15-20 minutes or until the bulgur wheat is softened and the vegetables are tender.
11. Top with optional toppings, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.