Lentil Sloppy Joes

Lentil Sloppy Joes are a protein-packed meat alternative to the classic sloppy joes that are filling, delicious, and purely plant-based without skipping on flavor.

Ingredients

Serves: 4 Time: 45-50 minutes

Lentil Sloppy Joes

• 1 cup red or green lentils, rinsed
• 2 cups water (or 1 cup water & 1 cup vegetable stock)
• 1/2 yellow onion, small diced
• 1 small green bell pepper, small diced
• 2-3 garlic cloves, minced
• (1) 8 oz. can tomato sauce
• 1 tsp chili powder
• 1/2 tsp paprika
• 1 tsp oregano
• 1/2 tsp cayenne pepper (optional)
• 1 Tbs soy sauce, or to taste
• 1 Tbs olive oil
• Salt & pepper to taste

Directions

1. In a stove top pot, combine your rinsed lentils and water (or water and veg. stock) on high heat, covered with a lid.
2. Bring to a boil. Once boiling, reduce heat to low and simmer for twenty minutes. Add a splash of soy sauce and a dash of chili powder and black pepper to the lentils at this stage. Stir lentils occassionally throughout cooking to prevent them from sticking to the bottom.
3. Meanwhile, prepare your onion, garlic, and bell pepper. For a spicy option you could add in a green chile or jalapeño as well.
4. After the lentils have cooked for 10 minutes, heat a large skillet on high with the olive oil.
5. Once hot, begin sautéeing the onion, garlic, and bell pepper, for about 5 minutes or until translucent.
6. Next, add in the seasonings and tomato sauce. Reduce heat to medium-low and simmer until the lentils are fully cooked.
7. Once the lentils are cooked, add them into the tomato & veggie mix. Stir together well. Simmer together for another 5-10 minutes, taste and adjust seasoning as desired.
8. Serve on a bun or open face and enjoy!

Nutrition Information

Nutrition Disclaimer

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