Beet & Turnip Grains & Greens Bowl

Beet & Turnip Grains & Greens Bowl with root vegetables, plant-based protein, fresh greens, and aromatics served over a hearty grain makes for a delicious meal. Enjoy this dish for dinner and save the leftovers for a fuel-packed lunch the next day.

Ingredients

Beet & Turnip Grains & Greens Bowl

• 4 beets, rinsed and peeled, diced
• 1 large sweet potato, diced
• 3 turnips, diced
• 1 carrot, diced
• 1 tsp fresh or dried rosemary
• 1/2 yellow onion, diced
• 1/2 package tempeh, cubed (optional)
• 1 cup turnip greens, rinsed & chopped
• 1-2 garlic cloves, minced
• 1 cup beet greens, rinsed & chopped
• 1 inch fresh turmeric, peeled & minced
• 2 cups vegetable broth
• 1 cup rice
• 1/2 tsp paprika
• 1 tsp ground thyme
• Salt & pepper
• Olive oil
• 1 Tbs apple cider vinegar

Directions

1. Begin by preheating the oven to 400ºF
2. Then, prepare the beets, sweet potato, turnips, and carrots. Separate from the greens and stems and dice.
3. Prepare your other vegetables, tempeh, garlic, and turmeric as well, and set aside. Be sure to separate the greens from their stems.
4. Place sweet potato, beets, turnips, and carrots in a small roasting pan and lightly toss with a splash of oil and a pinch of salt and pepper, and add the rosemary.
5. Put the root vegetables in the oven and roast for 30-40 minutes, checking on them halfway through.
6. Meanwhile, in a stovetop pot, add about a 1 tsp of olive oil and set heat to high.
7. Add the rice, paprika, and thyme and stir for two minutes.
8. Then, add the vegetable broth. Bring the mixture to a boil.
9. Once boiling, cover with lid and set heat to low. Simmer for about 20 minutes or until rice is lightly and fluffy.
10. In a large skillet, set heat to high and saute the onion, garlic, and turmeric. If you are choosing to add tempeh, add that as well.
11. Splash a bit of water in the skillet to keep the vegetables from sticking.
12. Stir for 5-7 minutes or until the onions begin to soften.
13. Then, add the apple cider vinegar and the turnip and beet greens.
14. Cook for another 5-10 minutes.
15. When your root vegetables are done roasting in the oven, remove them from the oven and add to the vegetables in the skillet. Remove from heat.
16. Once the rice is done, serve everything together and enjoy!

Nutrition Information

Nutrition Disclaimer

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