Black Bean Quinoa Soup

Black Bean Quinoa Soup with vegetables, protein, and healthy grain. A delicious & nutrient-packed dish all in one pot for an easy dinner fix with simple ingredients.

Ingredients

Serves: 4-5 Time: 45 minutes

Black Bean Quinoa Soup

• 1 15 oz. can black beans, drained & rinsed
• 1 cup quinoa, rinsed
• 4 cups vegetable (or chicken) broth
• 1/2 yellow onion, diced
• 1 large carrot, diced
• 1-2 celery sticks, diced
• 2 garlic cloves, minced
• 1/2 tsp black pepper
• 1 tsp ground cumin
• 2 bay leaves
• Minced cilantro, optional topping

Directions

1. First, prepare your vegetables, measure out your seasonings, drain the beans, and rinse the quinoa.
2. In a medium pot, set heat to high.
3. Once hot, begin sautéing the onion, garlic, carrot, and celery.
4. Cook for 5-7 minutes, adding a splash of vegetable broth to prevent sticking.
5. Then, add in the quinoa, seasonings, and bay leaves.
6. Cook for another 1-2 minutes.
7. Add the black beans and vegetable broth.
8. Bring the soup to a boil.
9. Once boiling, reduce heat to low, cover the pot and simmer the soup for about 20 minutes or until the quinoa is fully cooked.
10. Remove soup from heat, serve hot and enjoy!

Nutrition Information

Nutrition Disclaimer

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