Sausage Breakfast Hash

Sausage Breakfast Hash makes for a delicious weekend breakfast. Take a little extra time to make yourself a well-rounded meal with this recipe! For our version, we made it 100% vegan by using Beyond Sausage but you can use whatever protein product you’d like!

Ingredients

Serves: 2-3 Time: 25-30 minutes

Sausage Breakfast Hash

• 1/2 yellow onion, diced
• 1 bell pepper, diced
• 1 small zucchini, sliced
• 1/2 cup white mushrooms, sliced
• 2-4 sausage patties, regular meat or beyond sausage
• 1 avocado
• 2 garlic cloves, minced
• Salt & pepper to taste
• 1 tsp ground thyme
• 1/2 tsp ground sage
• Toast or bagel for serving
• Olive or vegetable oil
• 1 Tbs apple cider vinegar
• Top with chopped scallions

Directions

1. Begin by preparing your vegetables. Keep the onion and garlic separate from the bell pepper and zucchini, and save the mushroom for last.
2. In a large skillet, heat a small dash of olive or vegetable oil on high heat. Once hot, add the onion and garlic.
3. Cook for 2-3 minutes.
4. Then, add the bell pepper and zucchini. Cook together for 5-7 minutes.
5. Add the ground thyme and sage and a dash of salt and pepper.
6. Cook the vegetables until the onions are translucent and the zucchini begins to soften.
7. Then, set heat to medium and add the apple cider vinegar and mushrooms. Taste and adjust seasoning as desired.
8. Continue stirring the vegetables occasionally.
9. Meanwhile, in a separate pan set the heat to medium-high.
10. Add your sausage patties and cook for 2-3 minutes on each side (or according to your product’s packaging)
11. Once the sausage is cooked, set aside on a plate with a paper towel.
12. Prepare your toast or bagel by popping it in the toaster.
13. By this point, your vegetables should be fully softened but still tender. Remove from heat.
14. Serve your vegetables with 1-2 sausage patties, a piece of toast, and a few slices of avocado. Top with chopped green onions, and enjoy!

Nutrition Information

Nutrition Disclaimer

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