Roasted Cauliflower Hummus
Roasted Cauliflower Hummus is a chickpea-free alternative to the delicious dip. This hummus recipe is creamy, low-carb, and full of flavor. Serve this hummus with your favorite crackers or vegetables, or use as a spread on a bagel or sandwich.
Ingredients
Roasted Cauliflower Hummus
- 5 cups cauliflower florets, chopped
- 1 Tbs olive oil
- 1/4 cup ground tahini
- Juice from 1 lemon
- 1/2 tsp garlic powder
- 1/4 tsp ground cumin
- salt & black pepper to taste
- Optional garnish: olive oil, sunflower seeds, parsley, or cilantro
Directions
- Preheat the oven to 400ºF
- Spread the cauliflower out onto a baking pan and drizzle with olive oil.
- Place the pan in the oven and roast for 20 minutes.
- Once done, remove the cauliflower and turn off the oven. Allow it to cool for 10 minutes.
- Transfer the cauliflower to a food processor or blender, add in the remaining ingredients (not the garnish), and blend until creamy and smooth. Taste and adjust seasoning as desired.
- If the hummus is too thick, add a tablespoon of water or two, one at a time to reach optimal texture.
- Place your cauliflower hummus in a container with a sealable lid, top with garnish. Serve fresh.
- Store leftovers in the refrigerator for up to 5 days.
Nutrition Information
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