Smoothies
Whether you’re looking for a quick and easy breakfast or a healthy afternoon pick-me-up, these simple smoothies are perfect to give you that extra bit of fruit or protein during the day. If you have dietary restrictions, you can substitute the silken tofu with yogurt and peanut butter with another nut butter – or leave it out altogether. All you need to get these smoothies made is a blender! Plus, these ingredients are affordable and easy to keep around.
Smoothies
Each recipe makes 3-4 servings
Berry Blast
- 1 cup mix of frozen berries (strawberries, blueberries, blackberries)
- 1 ripe banana
- 1/2 cup silken tofu or plain yogurt
- 1/2 cup milk (dairy or non-dairy) or orange juice
- 2-3 Tbs honey or agave nectar
- 2-4 ice cubes
Peanut Butter Banana
- 1/2 cup creamy peanut butter
- 1 frozen banana
- 1/2 cup silken tofu or plain yogurt
- 1/2 cup milk (dairy or non-dairy)
- 2 Tbs ground flax meal
- 1 tsp cinnamon
- Optional, 1 Tbs honey or agave nectar
- 5-6 ice cubes
Beach Vibes
- 1/4 cup frozen mango
- 1/4 cup frozen pineapple
- 1/2 cup frozen strawberries
- 1 ripe banana
- 1/2 cup silken tofu or plain yogurt
- 1/2 cup milk (dairy or non-dairy) or orange juice
- 2-4 ice cubes
Date Shake
- 1/2 cup pitted dates
- 1/2 cup silken tofu or plain yogurt
- 1/4 cup milk (dairy or non-dairy)
- Dash of nutmeg
- 5-6 ice cubes
Chocolate PB Dream
- 1/2 cup creamy peanut butter
- 1 frozen banana
- 1/2 cup silken tofu or plain yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 Tbs cocoa powder* or 3 Tbs chocolate syrup
- 2-3 Tbs honey or agave nectar* (use if you’re adding cocoa powder)
- 4-5 ice cubes
Pre or Post Workout
- 1 cup frozen berry mix
- 1 ripe banana
- 1/2 cup silken tofu or plain yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 Tbs chia seeds
- 1/2 Tbs ground flax meal
- 2 Tbs PB2 Powder or 1 Tbs creamy peanut butter
- 1 Tbs honey or agave nectar
- 2-4 ice cubes
Nutrition Information
More Deliciousness
Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.
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