Tofu Palak Paneer

This recipe for Tofu Palak Paneer offers a low-fat, low-carb, but high protein alternative to the traditional recipe. See substitutions for a fully vegan, gluten-free option. Serve over rice and enjoy!

Ingredients

Tofu Palak Paneer

• 1 package extra-firm tofu, pressed and cut into 1/2 inch cubes
• 2 Tbs olive or canola oil
• 1/2 large yellow onion, diced
• 3 garlic cloves, minced
• 1/2 inch fresh ginger, peeled and minced
• 1 jalapeño, sliced
• 1 cup vegetable broth
• 2 tsp ground cumin
• 1/2 tsp black pepper
• Pinch of cayenne pepper and nutmeg
• 1 tsp salt
• Package of frozen spinach, thawed and excess liquid drained
• 6 oz. plain yogurt (or plain, soy yogurt for fully vegan option)

Directions

1. In a large pan, bring about 4 cups of salted water to a boil.
2. Once boiling, add in tofu, reduce heat to low, and simmer for 4 minutes. Remove from heat, drain, and set aside.
3. In the same pan, heat olive oil and sauté the onion, garlic, ginger, and jalapeño for 5 minutes on high heat.
4. Add the seasoning and broth and simmer for 5 more minutes.
5. Turn off heat and transfer to a food processor or use a hand blender to mix in the spinach until thoroughly blended.
6. Return to pot on medium-low heat and stir in the yogurt. Taste and adjust seasoning as desired.
7. Cook for a few minutes and mix in the tofu.
8. Serve over rice and enjoy!
9. Optional toppings include a squeeze of lime juice or sriracha.

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