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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk …

Pumpkin Chocolate Chip Scones

Pumpkin Chocolate Chip Scones

Pumpkin Chocolate Chip Scones that are plant-based and easy to prepare. This recipe is perfect for fall and can be modified for other dietary needs by substituting ingredients. These scones are moist and gently spiced. You can also substitute the chocolate chips for dried cranberries …

Jammy Zucchini Dip

Jammy Zucchini Dip

Jammy Zucchini Dip with a non-dairy yogurt sauce. This delicious dip can be whipped up in minutes and makes for an excellent side and can be served with bread or crackers, or to accompany a main dish.

Ingredients

Jammy Zucchini Dip

  • 3 medium zucchini, cut lengthwise into quarters, about 3/4-inch chunks
  • 3 Tbs olive oil
  • 1 tsp salt
  • 6 garlic cloves, thinly sliced

Yogurt Sauce

  • 1-2 Tbs chili oil
  • 3/4 cup unsweetened non-dairy coconut yogurt
  • 1 tbs fresh lemon juice
  • 1/2 tsp dried mint (optional)
  • Pinch of salt and black pepper
  • 2 garlic cloves, minced

Directions

  1. In a mixing bowl, combine the yogurt in a bowl with the lemon juice, mint, salt, pepper, and garlic. Spread out onto a serving dish and top with the chili oil.
  2. a large skillet, set heat to medium-high. Once hot, add olive oil, then add the zucchini, stirring to coat evenly in the oil. Season with salt. Allow it to sit without stirring for about 4 minutes until browning. Toss and add the garlic, continue stirring occasionally for another 3-4 minutes, until the zucchini has broken down.
  3. Top the yogurt sauce with the zucchini.
  4. Serve immediately with bread or crackers, or as a side dish. Best enjoyed fresh.

NUTRITION INFORMATION

Nutrition Disclaimer

MORE DELICIOUSNESS

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, and Facebook

Perfect Crispy Potatoes

Perfect Crispy Potatoes

The Perfect Crispy Potatoes roasted in the oven only requires a few extra steps. Add these to your breakfast/brunch rotation or incorporate them as a side for an entree. Boiling the potatoes briefly in water before roasting creates the perfect exterior crunch with a soft …

Vegan Banana Walnut Muffins

Vegan Banana Walnut Muffins

Vegan Banana Walnut Muffins that are delicious, light, and easy to make. These can be made gluten-free by substituting for a 1:1 gluten-free flour. Enjoy with coffee or tea in the morning or as a mid-day snack. Ingredients Yield: 12 Time: 30 minutes Vegan Banana …

Crispy Kale, Broccoli, and Chickpeas

Crispy Kale, Broccoli, and Chickpeas

Crispy kale with sautéed broccoli and garlic, roasted chickpeas, couscous, and tahini dressing. This hearty dish makes for a lovely appetizer served with pita bread or crackers, or as a side salad.

Ingredients

Serves: 3-4 Time: 40 minutes

Crispy Kale, Broccoli, and Chickpeas

  • 2-3 cups kale, rinsed, stems removed and chopped
  • 1 cup broccoli florets
  • 2-3 garlic cloves, peeled and chopped
  • Salt and black pepper to taste
  • Olive oil
  • 1 can chickpeas, drained and rinsed
  • 1 cup couscous, cooked
  • 1/4 cup tahini dressing, homemade or store bought

Directions

  1. Preheat the oven to 425ºF and prepare your vegetables.
  2. Toss the chickpeas in oil and salt and pepper and spread out on a baking sheet and roast for about 30-35 minutes, until evenly roasted. Shake and stir the chickpeas about halfway through.
  3. In a large skillet, sauté the kale, broccoli, and garlic in light olive oil for about 7-12 minutes, lightly seasoning with salt and black pepper. The vegetables should still be bright green but tender.
  4. To prepare the side, use a wide dish or plate and spread out the tahini dressing evenly. On top of the dressing, spread out the couscous, then top with the cooked veggies and roasted chickpeas.
  5. Serve as a side salad or with pita. Top with a squeeze of lemon juice if desired.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Red Bean Gumbo + Cornbread

Red Bean Gumbo + Cornbread

Fully-plant based vegetable gumbo with a delicious and easy skillet cornbread that is dairy and egg-free. This recipe is hearty and easy to make! Ingredients Red Bean Gumbo + Cornbread Gumbo Cornbread Directions

Creamy White Bean + Chickpea Pasta

Creamy White Bean + Chickpea Pasta

Creamy White Bean + Chickpea Pasta that is easy and delicious! This protein-packed, plant-based dish can also be made gluten free by using a gluten free pasta. If you need to make bean substitutes, you can swap for red lentils. Ingredients Serves: 4 Time: 45 …

Gluten-Free Strawberry Chocolate Cookies

Gluten-Free Strawberry Chocolate Cookies

Gluten-Free Strawberry Chocolate Cookies with almond meal, coconut flour, and gluten-free oat flour. These cookies are soft, gooey, and delicious. Coconut flour, often used in gluten-free baking, should not be used as a 1:1 substitute for flour because it is extra absorbent.

Ingredients

Yield: 10-12

Gluten-Free Strawberry Chocolate Cookies

  • 1/4 cup almond meal
  • 1/3 cup coconut flour
  • 1 cup gluten-free oat flour
  • 2 Tbs coconut oil, melted
  • 1/2 cup brown sugar
  • 1 Tbs flax meal mixed with 3 Tbs warm water
  • 1/2 tsp salt
  • 2 tsp baking soda
  • 3-4 large strawberries, diced
  • 1/4 cup chocolate chips

Directions

  1. Preheat the oven to 350ºF.
  2. Prepare the flax egg (combining flax meal and warm water) in a small bowl and set aside until thickened. Melt the coconut oil.
  3. In a large bowl, whisk together the flours, salt, and baking soda.
  4. Make a well in the center of the dry ingredients and add in the coconut oil, flax egg, and brown sugar. Using a whisk or a rubber spatula, combine the batter.
  5. Fold in the diced strawberries and chocolate chips.
  6. Use a large spoon to add the batter to a prepared baking sheet with parchment paper. Use your hand or the spoon to gently flatten each cookie.
  7. Place in the oven and bake for 10-12 minutes, until golden on the edges.
  8. Allow to cool completely before enjoying. Store leftovers in an airtight container in the refrigerator.
Creamy Tahini Pasta

Creamy Tahini Pasta

Creamy Tahini Pasta with plant-based sausage, broccoli, bell pepper, and onion. A delicious and easy recipe that can be made vegan or non, and gluten free. Ingredients Serves: 4 Time: 35-45 minutes Creamy Tahini Pasta Directions

Vegan Carrot Cake

Vegan Carrot Cake

A delicious, moist, and flavorful vegan cake carrot that is dietary friendly. For a gluten-free option, you may substitute for 1:1 gluten-free flour. Ingredients Vegan Carrot Cake Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around …